A male Gila woodpecker peeks out of his nest in a saguaro in the blue light before sunrise along the Jane Rau Trail in McDowell Sonoran Preserve in Scottsdale, Arizona in April 2019

On that April morning we were up before the sun, he and I, one to mend a broken heart, one to feed his hungry children. Ordinarily I would have loved to watch the comings and goings of this Gila woodpecker and his mate as morning broke but Ellie had died a week earlier and standing still meant being alone with my thoughts, a place I was not yet ready to be. I quickly moved on but with each passing week I was able to slow down more and more until I could happily stay in the moment for as long as my heart desired.

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